Sample - Eating Healthy - Why is Green Tea good for you?

Topic – Eating Healthy – For Kreata Global Digital Media Services.

Sub Topic – Why is Green Tea good for you?

These days, the commonly talked about “Miracle” with multiple benefits is Green Tea. Let us know a little more about this and the “miracles” it does.

1)      Losing weight: If you are still yearning for the fab figure that you have been working on and still find it hard. If you are looking at reducing that extra paunch around your tummy, then Green Tea could be your answer. Green Tea helps in burning calories and detoxifying the body. It helps to reduce bloatedness, cholesterol and excessive body fat. Green Tea eliminates excessive water from the body, since it has diuretic properties. So let there be a right mix of Green Tea with your daily exercise routine.

2)      For controlling Diabetes: Green Tea helps regulate the glucose levels, slowing the increase in blood sugar. It helps in stimulating the insulin production thereby keeping the levels of glucose down. Green Tea is a miracle for Diabetics. By consuming Green Tea regularly in their lifestyle, the blood glucose levels are normalized and regulated.

3)      Heart ailments: Chances of heart ailments are reduced when Green Tea is consumed on a regular basis. Studies suggest that Green Tea improves the health of the lining of the blood vessels and thus reduces the risk of a heart attack.  It contains flavanoids which relaxes the blood vessels enabling the blood to flow more easily.

4)      Cancers: A type of antioxidant flavanoids in green tea has extremely high antioxidant properties to help prevent clogged arteries. Cancer cells can’t handle oxygen. They survive by fermenting glucose for metabolism. A cancer patient who eats sugar is feeding his own cancer cells and promoting their growth. Green tea is great for lowering cardiovascular diseases.

5)      Anti-Ageing: Who is not interested in lowering the ageing process? Why go through painful surgical procedures or intensive and expensive treatments when the answer lies in this miracle drink? One of the most powerful antioxidant found in the Green tea keeps a check on premature ageing process and promoting longevity.

6)      Immunity: Your immunity is increased and the body is more capable of fighting various infections. Cold and flu are kept away due to the presence of Vitamin C in the Green Tea.

Source –  ZeeNews, Wikipedia, naturalnews.